by iwdadmin | Sep 1, 2015 | Uncategorized
Truth is this Sit ups and crunches DO NOT effectively reduce your belly fat In fact, doing excessive ab-targeted moves can injury to your low back by causing unnecessary stress on your spine. Doing ab-targeted exercises like sit ups, crunches and side bends will do...
by iwdadmin | Aug 28, 2015 | Uncategorized
Setting the Bar If you find that you are bored with life, and you don’t get up every morning with a burning desire and passion to be healthy and fit in a holistic way, then something is missing in your life. Could it be that you don’t have enough goals? Manoj Kumar...
by iwdadmin | Aug 28, 2015 | Uncategorized
We all know that “fight or flight” is our natural reaction to any threatening situation or perception. Imagine being confronted by the danger of a street gang, roaring lion, or white pointer! Instinctually our body prepares to either run or stay and fight, in order to...
by iwdadmin | Aug 26, 2015 | Uncategorized
What Zura have for pulled together for you are some great ‘Muscle Building Exercise Tips’ for all of you gym owners, personal trainers and fitness enthusiasts. No holes barred…anyone with a love for fitness…this is for you! We are going to be guiding you...
by iwdadmin | Aug 26, 2015 | Uncategorized
Trying to explain your “Zura mindset flow” to someone who’s never experienced it is like trying to describe the colour red to a person who is colour blind. They may understand the idea but can’t really grasp it on any real level. It’s totally foreign to them and...
by iwdadmin | Jul 14, 2014 | Uncategorized
Okay, I got the Zura HIIT Training book and I watched the video. I was inspired! As I watched a series of youthful, physically fit people perform the different exercises at the different training levels, I thought, “Wow!” I can do that! I used to do some of those...
