Setting the Bar

Setting the Bar

Setting the Bar If you find that you are bored with life, and you don’t get up every morning with a burning desire and passion to be healthy and fit in a holistic way, then something is missing in your life. Could it be that you don’t have enough goals? Manoj Kumar...
You’re a Winner!

You’re a Winner!

We all know that “fight or flight” is our natural reaction to any threatening situation or perception. Imagine being confronted by the danger of a street gang, roaring lion, or white pointer! Instinctually our body prepares to either run or stay and fight, in order to...
Muscle Building Goals?

Muscle Building Goals?

What Zura have for pulled together for you are some great ‘Muscle Building Exercise Tips’ for all of you gym owners, personal trainers and fitness enthusiasts. No holes barred…anyone with a love for fitness…this is for you! We are going to be guiding you...
Becoming Your Very Own “Hero”

Becoming Your Very Own “Hero”

Trying to explain your “Zura mindset flow” to someone who’s never experienced it is like trying to describe the colour red to a person who is colour blind. They may understand the idea but can’t really grasp it on any real level. It’s totally foreign to them and...