by iwdadmin | Feb 1, 2016 | Uncategorized
Thought,action,results ” Whether your goal is to shed a few pounds, gain an extra 10kgs of muscle, or you want to feel alive, invigorated, and full of positive energy… That’s very realistic and achievable with what I’m about to share with you You see, transforming...
by iwdadmin | Jan 4, 2016 | Uncategorized
Wardrobe Essentials ” Wardrobe Essentials What are your goals for 2016? Have you worked on your New Year Resolutions or whatever you may want to call it? Is it that this year you want to work more on your health and fitness goals, grow your business, travel more, be...
by iwdadmin | Dec 15, 2015 | Uncategorized
Spinning Your Active wear ” When it comes to choosing your active wear, it can be a difficult and over whelming task. The first point of attraction is the look. Then comes the fabric content, benefits, properties and can it be only worn during training or can it also...
by iwdadmin | Dec 9, 2015 | Uncategorized
Defining Yoga ” Oxford defines Yoga as a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. The wiki definition of yoga is...
by iwdadmin | Nov 24, 2015 | Uncategorized
Yoga asanas, focus on inner silence and chanting is a medium to the discovery of endless self. Every day you will discover part of you which you did not know. In fact you are tinkering and creating your own universe that is yet to exist. Curiosity has allowed new...
by iwdadmin | Oct 7, 2015 | Uncategorized
Pilates with Zura? ” Pilates is a holistic exercise system created by Joseph Pilates. At the time that Joseph was teaching his system of exercise he called it ‘Contrology’. Joseph Pilates was born in Dusseldorf, Germany in 1880 and suffered from asthma, rickets and...
