by iwdadmin | Nov 21, 2016 | Uncategorized
Carbohydrates In our Diet – The Glycaemic Index Why do these different carbohydrates affect us differently? It all comes down to science. In 1980, Dr. David Jenkins at the University of Toronto got a team of colleagues together and started doing research on...
by iwdadmin | Nov 14, 2016 | Uncategorized
Food and Diet www.zura.com.au The foods that you eat generally fall into three main categories: proteins, carbohydrates, and fats. Each one has a very different impact on your body, which matters tremendously when it comes to reaching your goal physique. Now, they...
by iwdadmin | Nov 8, 2016 | Uncategorized
Think outside the frame…how www.zura.com.au “Almost 70 percent of your fitness training battle is won the day you realise what your body needs and when. “ – Arjun Rampal Then the next question is what does fitness have to do with active wear? And how these are...
