by iwdadmin | Jan 3, 2017 | Uncategorized
Goals 2017 – Is The Year of Success www.zura.com.au We all have been there and done it. At the beginning of the year we all make goals. New Years’ resolutions are always big and each year 92 per cent of us will fail to achieve our gigantic...
by iwdadmin | Dec 23, 2016 | Uncategorized
Yoga Productivity at its peak. How do you make most out of your life? Flow is a mental state in which a person becomes fully immersed in an activity he is performing. The person feels energized, focused, totally absorbed and enjoying whatever is going on. Since the...
by iwdadmin | Dec 12, 2016 | Uncategorized
FITNESS WITH ZURA WWW.ZURA.COM.AU There are many different myths circulation the health and fitness industry around dieting… Although some make a little more sense than others…. Here’s one fact that’s been proven… Chronic dieting, counting calories, or total food...
by iwdadmin | Nov 21, 2016 | Uncategorized
Carbohydrates In our Diet – The Glycaemic Index Why do these different carbohydrates affect us differently? It all comes down to science. In 1980, Dr. David Jenkins at the University of Toronto got a team of colleagues together and started doing research on...
by iwdadmin | Nov 14, 2016 | Uncategorized
Food and Diet www.zura.com.au The foods that you eat generally fall into three main categories: proteins, carbohydrates, and fats. Each one has a very different impact on your body, which matters tremendously when it comes to reaching your goal physique. Now, they...
