Truth is this
Sit ups and crunches DO NOT effectively reduce your belly fat In fact, doing excessive ab-targeted moves can injury to your low back by causing unnecessary stress on your spine. Doing ab-targeted exercises like sit ups, crunches and side bends will do absolutely nothing to help you get rid of your ab flab.
Lack of sleep causes stubborn middle-age belly fat- In fact, when you’re sleep deprived your body becomes overwhelmed with stress hormone “cortisol”, which loves to deposit fat in and around your belly.
Cardio exercises increases belly fat and speeds aging. Conventional long cardio overtaxes your body and increases the production of stress hormone “cortisol”, which causes you to gain belly fat. Doing long frequent cardio sessions break down your lean muscles and increase the production of free radicals. Free radicals are nasty little molecules that damage cells in your body and cause chronic inflammation that accelerates aging and lead to serious diseases.
SO WHAT DO YOU DO TO REDUCE BELLY FAT AND LOOK YOUNGER.
Here’s the truth… the KEY to this scientifically-proven method is based on doing specific exercises performed at HIGH INTENSITY for a very short duration. Most people are simply unaware that your body has the amazing potential to slow down aging and stop the middle-age spread on it’s own. Your body is already equipped with the essential hormones, enzymes, and neurons to make this work.
You just need to know HOW… and if you’re ready to get started, I’ll show you the specifics behind this super effective anti-aging and fat burning method.
LET ME SOLVE YOUR PROBLEM.
CLICK ON THE LINK BELOW TO GET YOUR FREE DOWLOAD -SECRET TO LOOSING BELLY FAT AND KEEP LOOKING YOUNGER WITH COMPLIMENTS OF ZURA.